How long do you want the practice of refining your awareness to take? Trika Yoga is a direct approach. Drawing on your own immediate experience, it offers practical tools with which to meet the challenge of your life and integrate your body, mind, emotions, and spirit. This second volume of the set on Trika Yoga explores how the groundwork laid in beginning practice unfolds into an increasingly refined awareness and teaches us how sustain that awareness regardless of what is going on around us.
"Trika yoga is the finest
flower of the yoga tradition of India, and this new work... is
the best practical exposition of this system available today."
Georg Feuerstein,
author of The Shambhala Encyclopedia of Yoga
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