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Meditation: A Guided Practice for Every Day consists of two CDs. The first disc leads the listener through a powerful experience of meditation that reveals new insights each time. The second disc contains two talks given at Nityananda Institute. The first is about the purpose and benefits of meditation and the second is an inspirational talk on what may be the most important choice a person has: whether to choose to be happy. "This exceptional program provides a guided meditation specifically designed to support daily practice. Using simple, effective breathing techniques, the listener is guided to relax the body and quiet the mind. Further instruction enables the listener to sense the subtle energy centers in the body and to experience the body's flow of vital creative energy."--Ingram
2 Audio CDs |